5 Health benefits of Apple - Food for Weight loss

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special?
Apples are one of the most popular fruits


These are 5 Health Benefits of Apple

1 : Apples are Nutritious

A medium apple is equal to 1 cup of fruit. A 4 grams Medium apple has amount of 95 Calories , 4 grams Fiber , 14 percent Vitamin C , 5 Percent Vitamin K and under 4 percent of Manganese, copper and vitamins A, E, B1, B2 and B6. They also are a good source of immune-boosting.

2 : Weight Loss

Apples are high in fiber and water two qualities that make them filling. Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. In one study, participants who ate apple before a meal felt fuller . Researchers think that apples are more filling because they are less energy-dense, yet still deliver fiber and volume. some natural compounds in them may promote weight loss.

3:Heart Health

Apples have been linked to a lower risk of heart disease. apples contain soluble fiber, which is the kind that can help lower your blood cholesterol levels. Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Flavonoids can help prevent heart disease by lowering blood pressure, reducing LDL oxidation and acting as antioxidants.

4: Lower Risk of Diabetes

Peoples who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Even eating just a few apples a week had a similarly protective effect . Apples are loaded with soluble fibre, the key to blunting blood sugar swings. 

5:Healthier teeth

Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.