Friday, 4 August 2017

5 Health Benefits of bananas - Food for Digestive Health

5 Health Benefits of bananas -  Food for Digestive Health


Bananas are the World's most popular fruit. On average we eat about 100 bananas each year.There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana.
Bananas are excellent source of potassium and vitamin B6, vitamin C, fibre and carbohydrate and