5 Health Benefits of Strawberries and how Strawberries Boost your Immune System 
Strawberries Boost your Immune System as Strawberries are rich in various nutrients and are known to have health benefits that can improve your health and protect it from damage .
Strawberries are an
excellent source of vitamin C. Vitamin C is a well-known immunity booster, as
well as a powerful, fast-working antioxidant.
These are the 5 health benefits of
Strawberries :
i) Excellent source of folate Strawberries are an amazing source
of folate the folic acid found in food amounts of folate in the aging population
can contribute to atherosclerosis, vascular disease and even a decline in
cognitive function.
ii) Good source of vitamin C Strawberries are rich in
vitamin C which is essential for our immune system. Having strawberries can
boost our immunity and help our body in fighting infections and bacteria.
iii)
Great source of fiber Strawberries are high in fiber which is important for
moving food through your digestive system.
iv) High in antioxidants Strawberries
contain compounds which can protect our brain and boost our memory. It protects
our brain from free radicals which can damage our brain cells .
v) Reduce the
risk of cardiovascular disease Strawberries have ability to suppress the
inflammatory responses of the body and reduce our risk of hypertension by
lowering LDL cholesterol.
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